Wellness Lifestyle Tips

In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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HOURS OF OPERATION

Community Health & Rehabilitation

Monday

8:00am - 1pm

2:30pm - 5:30pm

Tuesday

9am - 1pm

2:30pm - 6:30pm

Wednesday

8:00am - 1pm

2:30pm - 5:30pm

Thursday

9am - 1pm

2:30pm - 6:30pm

Friday

Closed

Closed

Saturday

Closed

Closed

Sunday

Closed

Closed

Community Health & Rehabilitation

Monday
8:00am - 1pm 2:30pm - 5:30pm
Tuesday
9am - 1pm 2:30pm - 6:30pm
Wednesday
8:00am - 1pm 2:30pm - 5:30pm
Thursday
9am - 1pm 2:30pm - 6:30pm
Friday
Closed Closed
Saturday
Closed Closed
Sunday
Closed Closed