Foam Roll

Foam Roll

image of man using foam roller.

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

Location

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HOURS OF OPERATION

Community Health & Rehabilitation

Monday

8:00am - 1pm

2:30pm - 5:30pm

Tuesday

9am - 1pm

2:30pm - 6:30pm

Wednesday

8:00am - 1pm

2:30pm - 5:30pm

Thursday

9am - 1pm

2:30pm - 6:30pm

Friday

Closed

Closed

Saturday

Closed

Closed

Sunday

Closed

Closed

Community Health & Rehabilitation

Monday
8:00am - 1pm 2:30pm - 5:30pm
Tuesday
9am - 1pm 2:30pm - 6:30pm
Wednesday
8:00am - 1pm 2:30pm - 5:30pm
Thursday
9am - 1pm 2:30pm - 6:30pm
Friday
Closed Closed
Saturday
Closed Closed
Sunday
Closed Closed